Question:

How do i lose at least 10lbs in 1 week?

by | earlier

is it possible? I really have to lose weight, if 10lbs is impossible for one week, would 5 be possible? how?

please help...

Tags:

Report

Answer The Question I've Same Question Too

Follow Question

8 ANSWERS

Sort By: Date | Rating

atkins will do it
Report (0) (0) | earlier
first you can eat at least 500 calories a day

secondly you should do sit up and start streacting

third of all don't eat junk food or sleep all day that will get you fat
Report (0) (0) | earlier
it's possible but it's also very unhealthy if you loose more then 1 -2 lbs a week you tend to loose muscle with it which (depending on opinion) doesn't look as good. and i've heard that 3,500 calories = 1lb so you would have to decrease calorie intake & increase calorie loss by exercise & alot of it.
Report (0) (0) | earlier
10 lbs is stretching it to the extreme.

The amount of calories you burn has to be higher than the amount you consume. www.caloriesperhour.com has great calculators with thousand of food products and their nutritional value, and also a list of activites and duration in order to reach target rate.

Report (0) (0) | earlier
well, basically what Sai2301 said.... to be able to lose 3 pounds a week (which I have been doing) you should count how much calories you eat, a range from 1100-1300 with exercise will help a lot!
Report (0) (0) | earlier
they do it on "The Biggest Loser" all the time, sometimes even 15 lbs in one week but they are obese. They do it from intense workout where they are dripping sweat and healthy meals like baked chicken and vegetables and low calorie diets.
Report (0) (0) | earlier
This site will teach you how. http://thinner.notlong.com
Report (0) (0) | earlier
change your lifestyle for good by eating 5 small healthy meals a day and brisk walk at least 30 minutes daily...you can multiply the results from your brisk walks either via doing yoga,pilates,fitball core or weights after those walks...you have to do this your whole life(workout 5 days a week) as theres NO other way to make sure that the weight you loe doesnt come back. Remember,losing weight is easy,avoiding irrelevant fat gain isnt...you need at least 2 weeks to safely shed 5 lbs Kharishma...God bless you

Report (0) (0) | earlier