How do i lose belly fat?

Question

Hi. I would like to lose my "doughnut" or belly fat. I am not fat i just have a little "skin" (haha) over my pants. I would like to get rid of that. I would like to get rid of it fast but do it the healthy way. So pretty much all i want to do is lose the "doughnut" in the fastest healthy way possible.

Also, i eat pretty healthy i started eating more whole wheat breads and pastas and i eat less ( i used to eat ALOT..no kidding) and i started drinking more water. I do exercise when i can and i am a flexaterian (i only eat meat 1 or 2 a week and i will not change that). Please and thank you

Answer 1

u cant spot train just go on a diet and workout and excersise ur belly fat will go with everything else......i need help with mine http://answers.yahoo.com/question/index?...

Answer 2

Cheese Coney's and Fries do it for me.

Answer 3

Crunches, and eating right.

Answer 4

hi

i have been using a very effective training program to lose belly fat called turbulence training. i lost a lot of belly fat since i started using it. i went from size 40 to size 32. the workouts are intense but short and the best part is that i saw results within a couple of weeks.

i found it here: http://www.rapidfatlossonline.com

you should try it. good luck

Answer 5

usually when you lose weight, you lose it all over your body, not just in one area. working out by using weights and doing cardio is a great way to tone and tighten your whole body. eating right is half of it, the other half is working out! eating protein helps with energy and building muscle (the more muscle you have, the more fat you will burn by doing nothing!) and since you don't eat meat often, you can get protein from alternate sources like nuts, tofu, fish and supplements. make a commitment to working out at least 3-4 times a week and maintain your healthy eating habits and im sure your 'spare tire' will be gone in no time.