How do i lose this fat spot of my tummy? (pics included)?

Question

It's hard to get the lower abs of my body to show. How do i lose the fat in lower tummy?

Here is a picture..

http://img148.imageshack.us/img148/8609/abs1sz2.jpg

http://img148.imageshack.us/img148/5107/abs2tc7.jpg

is my body okay??

Answer 1

your body is fine...what fat is there dude?dont pull my legs!

Answer 2

I think you should post a pic from the side profile to show what fat you are talking about.  You can't see the fat from that view.

Answer 3

wow u have a gorgeous body!

***** fit as ***!!

there's no fat there wtf r u talking about!?

good job on the abs =D

Answer 4

dude, your fine. your practically have a six pack. do some crunches and go running if you like, but you look pretty good.

Answer 5

you are not fat at all

Answer 6

You can't spot reduce, its a myth. And as you probably know, in your situation it isnt about any excercise you can do to miraculously let your abs show through. Yours is strictly a diet situation. Cudos to you by the way as you look like you are doing things right. However you got about 2% more body fat to lose if your serious about really getting the abs to show. You probably know the routine but I'll say it anyway. Lean grilled or backed meats, fish, chicken. Green vegetables, steamed. Lay off the salt, and hit the treadmill. Thats it.. Post some new ones in about 2 weeks        

Answer 7

show-off..!

Answer 8

o nevermind u not too skinny :)  

lol u look perfect!  dont do anything different  

Answer 9

OMG What fat!? U have a gr8 body by the looks of it! ;)

Answer 10

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these crunches  -  I  came  up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Answer 11

ok...what fat spot are we talking about??? you blew me away with the pictures...whew!!!

Answer 12

holy c**p your abs are fricken hot

what fat part are you talking about, im not seeing anything