How do i lose weight and not gain muscle? ?

Question

How do i lose weight and not gain muscle? ?

Answer 1

In general, is doesn't really make sense to avoid gaining muscle. Doing any type of exercise will build muscle. So the only way to lose weight would be to just diet. To be honest, a healthy diet won't do any good without some exercise. If I were you, I would try to cut out sodas, things like frappechinos, and overly processed foods. Try a lot of fresh veggies and fruits, and don't be afraid of protein and complex carbs. I'd also try to exercise by walking, cycling/spinning, or jogging every day. Doing these types of activities casually  won't make you "jacked" but you will gain a little muscle of course.

Answer 2

Low impact exercise, like taking long walks, and always always a healthy diet.

Answer 3

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 4

AL OT OF WALKING AND EATING RIGHT  

Answer 5

CARDIO, CARDIO, CARDIO like walking, swimming, running, riding a bike they burn fat and only tone muscle not a significant builder of muscle mass

Answer 6

Not sooooooo difficult but better to replace your fat with muscle because muscle using a lot of energy. Read in

Answer 7

Shag, shag, and more shagging. best exercise on this planet.