How do i lose weight extremely fast?

Question

my family never buys fruit. we have a treadmill. and all they eat is meat. how do i lose weight fast? school starts in 4 days!!!

Answer 1

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...  

Answer 2

I See, You Need Foods With HIGH FIBER but LOW CALORIES + Exercise

You Need a Proper Plan To Do this! Be Focused & Serious! That's How I Lost Weight. I tried a guide to lose weight 2 weeks ago & it worked =)

Try this: http://KillWeight.info

Answer 3

Follow this You will lose weight in 45 days

for more help try

http://slimfair.blogspot.com

Avoid milk items

Avoid oil items( fryed)

No meat

Eat fruits for dinner (not juice)

Eat less(little more vegetables)

Drink more water

Walk daily

Answer 4

Run alot. like 5 miles everyday. A go on the "3 day diet". google it. you'll loose ten lbs in 3 days due to the metabolic chemisty in the food. i just completed it, and it worked like a charm- not spammin' :)

Amy needs to calm her as s down. its so annoying when people interject opinion instead of answering the question.

Answer 5

What is wrong with people who want to lose weight fast?  And, even worse, people who try to offer unhealthy gimmicks to do so?  No matter what you want, THERE IS NO HEALTHY WAY TO LOSE WEIGHT FAST.  The healthiest way to lose weight is slowly, with proper nutrition (not by cutting out any food group!) and exercise.  IT IS VERY UNHEALTHY TO LOSE MORE THAN 2 POUNDS PER WEEK!  If you want a good, healthy guide for losing weight, see your doctor or try Weight Watchers (both will teach you about proper nutrition for your body and the extreme importance of proper nutrition).  Please don't try these gimmicks that promise fast weight loss, and please don't rob your body of the nutrition that it needs.  You'll be doing more harm to yourself in the long run if you do.

Answer 6

This is not recommended. Only intake of meat and no fruit and vegetables.

Consider this fruit for thought:

It is a known fact that our bones are made up of calcium. A diet rich in meat and low in fruit and vegetables may “leach” calcium away from our bones. Over time, this will lead to an increase the risk of osteoporosis.

The nutrients found in fruit and vegetables can effectively slow down this “leaching” process, which keep the bones strong and less prone to fractures.So why wait and bone up with fruit and vegetables today…..

http://thehappyhealth.com/updates/?p=36

Answer 7

Losing weight extremely fast is a bad idea.  People who lose weight extremely fast trick their body into thinking it's starving and gain the weight back plus more.  

Do the right things each day to lose a small amount of weight each day, about 1 to 2.2 pounds per week.  Your efforts will add up to PERMANENT weight loss.

Increase your fruits, vegetables and exercise (aerobic and weight-bearing.)  I suggest you read "Eat for Health" by Joel Fuhrman MD and "Mindless Eating - Why we eat more than we think" by Brian Wansink, PhD. for specifics.  http://www.amazon.com/Mindless-Eating-Mo...