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my teacher has just told me that in order to lose weight i have to burn more calories that i consume in, but im not really sure how that works. So if i eat 2000 calories in a day do i have to burn more than 2000 calories in that same day right after i just consumed in 2000 calories because if it is like that then ill just eat less calories so it would be easier for me to burn the calories in a day otherwise im going to have to work out a lot.
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