How do i lose weight quickly?

Question

please give me suggestions that arent just like diet and excersize and acai berry nice logical answers

Answer 1

follow this it works 100%

buy Organic Apple Cider Vinegar and take one tb. spoon before each meal.

buy Organic Virgin Coconut Oil and take 1 tb spoon after lunch.

I guarantee you you'll get to your desired weight.

If you don't believe me you can do a little research about this miracle natural products.

I lost 40 pounds in just 4 months with taking this products and running 3 times a week, and regular exercises.

Good luck  

Answer 2

uhm... starve yourself? =[]

hehe

you said not to say "diet and excersise"

so i didn't

Answer 3

meth

Answer 4

just brisk walk an hour daily and do some yoga for 30-60 minutes after your walks...eat 5 small healthy meals a day and drink up to 12 glasses of water...

Answer 5

yeah hes right about the apple cider viniger stuff

it breaks down fatty tissue

make sure its organic

and it has "the mother in it"

which is kind of a cloudy thing

dont be dumb like how i was the first time and buy the one they use on salad

Answer 6

Green tea

Answer 7

Yes... lots and lots of meth.

Answer 8

* Take one pound at a time

* Set Reachable Goals

* Stay off the scales

* Stay focused on being healthy, not thin

* Fat Free?

* Drink plenty of water

* Reward yourself

* Seek help if you need it

* Watch your portions

* Eat your food slowly

search How to Lose Weight Naturally?: http://www.google.com/search?hl=en&newwi...

Answer 9

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

For more, please visit: http://secretsfitness.blogspot.com/

Answer 10

If you want to lose weight easily, find a nice day outside (like 65 deg. or up but lower than 85) put a black garbage bag on as if it were a shirt and run.  I assure you this works.

Answer 11

there are no nice logical answers on losing weight quickly, its unhealthy, and you'll gain it back just as quickly.  If you're looking to lose some weight to look good by a certain date, then try things to help reduce your water retention, it'll ultimately slim you down but you'll gain it back so don't plan on buying skinny jeans anytime soon

Answer 12

Well, energy and soft drinks for one. This differs from person to person, but many, many people drink a lot of soda and energy drinks. Cutting these out of your diet will do you very good. Not to mention energy drinks are like poison.

Find little things through out your day that will get you moving. If you have time, take the stairs rather then the elevator. Take a walk to the store rather then drive.

Also, don't take this stuff to seriously. If a doctor or nurse tells you need to lose some weight is one thing, but don't go crazy trying to lose a couple pounds. A heavy person is sometimes, actually, healthier then a light person.

Answer 13

you have to lose weight healthy. so eat a little every 2-3 hours. like eat apple one hour and then the next hour eat something smalll again ok. somone loset 50 pounds on this diet.