How do i make it so im not scared of the dark?

Question

I am dead scared of the dark, and thats a problem because my family has the lights out a lot to save electricity. I freak out, and hide in a corner, in another room with someone.... but they get annoyed, and i freak out more... HELP!!!!

Answer 1

um yeah...i agree?

or just get over it? haha flashlight anyone? idk.

Answer 2

tell them about your problem and have more confidence.. Used to have the same problem, but nowadays, its just blank.. When ur in the dark, pretend there is someone with u, that helps.

Answer 3

use a night light

Answer 4

you can use a mood light, the kind where you can control the intensity of the light. Instead of an on-off switch, it comes with a k**b that lets you adjust the light intensity.

With a mood light, you can get an almost-turned-off light intensity, which (i guess) spends less power than a light bulb turned on full blast. You save electricity,then, but i guess not as much as you would with the lights turned off:)

Answer 5

feel what is in the dark

Answer 6

just dont think about it or think about thinking about it just try and forget it pretty much. you probably wana stop watching horror movies also. maybe use a night light? think that there is nothing in the dark that would do anything to you.

Answer 7

ween yourself from light slowly by a variation of different lighting,could start as a low energy lap,down to a night light,down to an open doort with a slip of light,down to no light at all.