How do i make my arms grow big? help!?

Question

i wanna see huge biceps. i need some tips.

eat more? but what do i eat?

help!

Answer 1

protein items; creatine; whey protein.

exercise - pull ups, push-ups, jumping jacks, dumbells.

Answer 2

if you want biceps. here are some bicep workouts: concentration curls, hammer curls, preacher curls, barbell curls, dumbbell curls and kettle bell curls. eat extra protein. buy a book called STRENGTH TRAINING ANATOMY. it is like the workout bible it shows every work out you will ever need to know. for bicep work outs try doing 4 sets a set of 12 reps then 10 then 8 then 6 good luck.

P.S. another good book is a book called A Practical Approach to Strength Training.

Answer 3

Creatine

Whey Protein

...and do curls.  As well, you don't want big massive biceps with dinky triceps....so work those too....