Question:

How do i make my reflexes better for evading punches?

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How do i make my reflexes better for evading punches?

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7 ANSWERS


  1. Stand at the other end of a batting cage and let someone shoot the balls at you. After getting hit a time or two, you'll learn to evade fast enough.


  2. move you head left to right.  

  3. Train for it.

  4. get someone to throw tenis balls at u and u hav to evade them

    thats what they do at my school and it works

  5. Working on the double end bag, slip bag and sparring.

  6. its like when u play a videogame the more you play it the better the reflexes so train

  7. Double end bag and working on moving, slipping punches with your head side to side. The best way I trained to slip punches was to do a lot of sparring, in and out of the ring. You wont be able to avoid every punch but hopefully you learn to avoid the big ones

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