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Ever since i started high school I have been shy. I find it hard to talk to the teachers even when i need help. I hardly ever smile (at school), I feel like I wanna speak out and stand up for who i am but i just cant and i don't know why. When i am asked to speak in front of the class i often back out and cant do it, and then the teacher ends up shouting at me. Because i am going back next week i want to go back confident but how ? can anyone help ?
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