How do i pick up my speed ?

Question

i play football and im tryin to get faster what should i do?

Answer 1

Just bend down and pick it up, and be careful where you drop that stuff, it's illegal you know.

Answer 2

running is good but what i did (went from 4.8 to 4.62) was run with tires around my waste and run up steep hills.

Answer 3

well u can exercise and increase ur stamina. then you'll get faster

Answer 4

Distance running won't help your 20 & 40 times.  Run lots of short sprints to build strength and explosiveness.  Try running 30-40 consecutive 10 yard sprints back and forth from a three point.