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can anyone tell me what to do or haw 2 meditate or something because iv seen spirits before and even whitnessed things move on there own but iv noticed it only happens when i feel relaxed so haw do i get then 2 contact me properly because it happening more offen to me and some times its when i least exspect it so sometimes it scares me but i no whoever it is is a good spirit and is trying to contact me.
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