How do i punch some one really hard when they are on the ground, or im above them?

Question

so im kinda a weak guy. all my friends are good punchers, and i want them to respect me, and not punch me anymore. what are good ideas on how to punch hard, and workouts to get the muscles big and strong to punch hard. thanks

Answer 1

If you cant puch hard then Try kicking or wrestling. I cant Wrestle so i started boxing

Answer 2

go to a boxing gym and start training there. also go to crossfit.com and get ideas from there for a general workout. once you start to learn to fight you won't hit people on the ground b/c you won't be a coward anymore that is if you are training the right way

Answer 3

If you want to increase the power of your punch stand in front of a tree punch it start out easily but gradually get harder if you do that it will strengthen your punches, if you are on top of some one best chance to do damage is to drop an elbow or two then just wear them down fake to one side punch to the other. workouts-10 push ups= 10 times spread out so all together 100 push ups and then just lift a 10 pound dumbel and throw punches with it.  If you really want to impress them put them in an armbar if you dont no how to do that message me ill walk you throgh it trust me that will get you respect.

Answer 4

Punch with your knee.

Answer 5

alot of push up and when u punch u have to lean in to ur punch im a boxer and i would know push ups r effective cuz when u doin a push up its kinda like throwin a punch and remeber to lean into it go on youtube and go on "how to throw a right cross" that a strong effective punch good luck!

Answer 6

If you want to punch somebody who is already on the floor you deserve no respect at all. Such a behaviour is honorless and weak. If you need that to get respect there's something wrong with you or with your friends. (By the way: real friends would stop punching you if you asked them to)

A question like that is completely wrong in the sections sports and boxing!

Answer 7

If they are on the ground why wouldn't you just kick them.

Answer 8

You dont punch someone when they are on the ground...you stomp them.