How do i relieve my cramps

Question

Period cramps;

& i get them for a long time

helpp please

Answer 1

eat bananas, trust me

Answer 2

Take 2 aleves and put a warm ot hot heating pad on your stomach and the pain will ease away trust me it works!!

Answer 3

doing crunches and running with aleive helps me.

Answer 4

Make sure that you are hydrated.  Take some midol and go take a warm bath because the warm water will help relax you.  

Answer 5

Midol or advil plus a hot water bottle near the affected area.

Answer 6

Midol helps alot, & its not birth control.

Answer 7

Use ibuprofen and a heating pad.  

Answer 8

Midol (:

its a miracle worker...

Don't worry, its just like advil for your period. haha!

Answer 9

i find eating chocolate works or going on a trampoline