How do i remove that layer of flab from my tummy...(even though i am skinny)?

Question

well guyz i am quite thin, 173 cms 130 lbs 21 years

i have started working out which also includes my abs workout...but the issue is that i have that thin layer of flab on my tummy which doesnt seem to be fetting affected at all

any suggestions regarding this people...???

Answer 1

10 situps

10 V-ups (Touch your hands to your toes, but crunch your body so that they meet midway in the air)

10 lemon squeezers (Position yourself sitting up, put hands at side, and move your torso back into a laying position while extending your legs straight ahead. Now just row your legs to a bend while crunching toward them w/ your torso, then go back to laying position. repeat process)

10 back hypers (lay on stomach, basically a reverse cruncher)

10 Leg lifts (Lay on back, lift straight legs to 45 degree angle, then bring back to ground)

30 seconds of bicycles (Lay on ground, and mimick a bicycle pedal motion w/ your legs)

10 side crunchers each side

10 regular crunchers

30 seconds of flutter kicks (Lay on back, keep both legs straight. Lift them up bairly, now alternate between raising each leg a little bit and brining it back down. This one is tought at first, but after a week it will be easy. Try to think of being a swimmer while doing this one)

10 kick ups (Lay down, bring knees up toward chest, then kick legs upward to become straight in the air.)

10 side double leg lifts (Hard to explain, basically lay on side, and lift both legs simultaneously as high as you can. Will feel weird at first)

10 Forward Rows (Way too hard to explain, google it)

10 Russian Twists (Google it)

10 Scissor Kicks (Lay on back, spread leags apart in air, bring them back to center with one leg above the other, then alternate to mimick a scissor kicking action)

Finish with a bridge for however long you think you can do it.

Once this routine becomes easy, don't up the reps, just do the whole routine twice. (Left a few out for explanation's sake)

Then also do your run at night. Cut excessive fat out of your diet, but you can have a little still.

Do it and you will have some abs.

Answer 2

A liquid diet is appropriate. Along with water do yoga. Yoga is very soothing and helps digest food with the help of water.Drink one glass of water before every meal. Make it feel obligatory. Then, not only will you loose wait, you will also higher your self esteem.

OR

All you have to do is eat in portions. For instance: Have a apple in the morning, then an hour later have cereal. - so on so forth. All day long, after every hour, eat. then the food has time to digest. You will feel a lot better.

Oh ya, if your not up for yoga, then excersize. buy a disk like: Walk Away The Pounds. (Or some workout disk). Good Luck.

Answer 3

Wow... some of these suggestions will not work, they must be trying to make a buck or something.

anyway, liquid diet wont work, all you do is starve your body and once you get back to eating normal again, it fails.

The tummy you speak of is animal fat. Plain and simple, you get it from eating meat and dairy which contain fat in it. Did you know that 2% milk is actually 43% fat? they add water to increase the weight, it is 2% fat by weight, but by volume it is 43%.

Anyway, the best way to get rid of it is to become vegan. And most of all you need to look at it as a lifestyle change, not a diet. I personally have been doing it for 3 weeks, and my belly has gone down very much. My friend who weighed around 300 lbs is down to his smallest notch on his belt.

Check the source, it is a video that explains how this fat is done and how to fix it. Enjoy and good luck.

Answer 4

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Answer 5

What I did was went on the 40-30-30 diet which eliminates wheat flour and cane sugar.  The flour is replaced with bran and oatmeal.  The sugar is replaced with fructose which is fruit sugar.  There are many great recipes in the book and it works quickly and well.  It also caused an incredible increase in energy.  The book is the 40-30-30 diet by Gene Daust, or Formula 101 by the same author.  Personally, I think the 40-30-30 diet is the best there is.