How do i run the mile in 6 min?

Question

i can run pretty fast but cant run for a long time how can i fix that?

Answer 1

I would train.  Build up your endurance.  In order to run the mile in 6 min. you have to at least run a constant speed of:

(1 mi.) / ( 6/60 hr.) = 10 mph        

Good luck.

Answer 2

Interval training do this workout once a week til you can make every time

Go to the track

Warm up

Run five 400 meter intervals at or as close as you can at 1:30

take a 30 second break between each one.

Cool down and stretch

Answer 3

even splits

Answer 4

So you dont have good stamina, try running up hills! that's going to slowly improve your stamina by alot

Answer 5

you will need to pace your self take a little time and pratice so you can cross the line of the mile right at the 6 min, you will see it's just above a trot, good luck

Answer 6

practice practice and practice

first run the mile slower

first learn to make the distance

then after you can make it even it is is a 10 min mile

make the mile first

then every day try to make the mile in less time

9:30

9:00

8:30

and so on