How do i shorten my calf muscles

Question

i want to jump higher

i want to shorten them quickly too

Answer 1

jump rope

go to weight room

u cant really train something in a few days

and u have to do it constantly or they will become weak again

it is a long and cruel road

the weight room, talk to an advisor there or a more experienced person and ask them about what types of instruments you are supposed to do

Answer 2

DEAD LIFTS!!!! stand straight up infront of a weight(a 45lb dumb bell works great) and then bend stright over and grab the weight then, pick it up and strighten...kinda hard to explain sorry..but trust me they work

do about 10 in 3 reps

Answer 3

u mean build calf muscle ? running, sprinting, and calf raises all build the calf muscle. jumping has to do with quads. squats sprints n running work them.