How do i stop eating so much food?

Question

ok well i eat alto of food a drink SO much i cant help it i go outside and I'm riding my bike doing tricks all day and i goo in for sumthing to drink and i drinkk like 2 cups of iced tea or milk or watevre and then i go out and in like 5 mins im thirsty again or if i go in too eAT ill go back in later in be hungry and my mom complains that i eat and drink everything in the house what shudd i doo?

Answer 1

You should just drink water. And you're probably eating everything because you're really active. You should try to eat protein/carb combinations. They'll keep you feeling satisfied longer.

Answer 2

Try eating more nuts and drinking more water. Nuts contain lots of healthy and filling fats and proteins. So, next time your at the store, get trail mix instead of a candy bar.