How do i stop eating when i bored?

Question

whenever i'm bored i cant help myself and have to eat also if i see someone else eating and i'm not even hungary i cant help but go and eat!!!!! how do i get out of this habbit

Answer 1

im the same way. id be like no i cant do it. but then i go and eat it 2 mins later. but the reason is is because the first minute id think no no i cant do it itll ruin my whole diet. but then 2 mins later i DONT think, and like an idiot i just go for the food and eat....i still gotta fix this problem myself

Answer 2

Use your will-power.

Answer 3

Adderall.

Answer 4

Sadly the more pampered you are, the more you will eat. If you have the means, you will find a way. I suggest taking a good look in the mirror and doing some soul-searching on whether or not you want to lose that badonkadonk or slim down those love handles.

I only speak the truth. Peace.