How do i stop holding a grudge against the smallest things?

Question

How do i stop holding a grudge against the smallest things?

Answer 1

Realize that it's small and that you are bigger than the grudge. Understand that it cant overcome you, breath, and move on. Basically, F*** the bull sh**.

Answer 2

Be happy with who you are and the rest of life's bulls**t doesn't matter.

Answer 3

By working out what the point of it is in your life and how you can learn from it.

Answer 4

1. The grudge is only bad energy effecting you.

2. We hold grudges because we cannot admit personal fault in our problems.

3. In the end, the only person hurting you is yourself, and unless you are capable of some new form of transcendence, your grudge against yourself is of no value even to yourself.

4. Recognize that it's really only about your own frustration, and others have their own problems.

Answer 5

Every time you find yourself doing this...stop and think how silly it is to carry on about little things. Be your own support team...tell yourself over and over again that there are more important things to worry about ...and then eventually, you will start believing it.You will find yourself happier because people will find you more fun to hang out with if you aren't the "grudge-holder" you used to be. Good luck!