How do i stop my really bad habbit!

Question

When im bored, i literally examine my face for the slightest imperfections and i pick at it! i dont have bad skin at all but i make it so much worse when i pick at it. I tried giving up "picking" for lent too haha but that didnt even work. My boyfriend used to yell at me for popping and picking the littlest things on my face and then I even started to pop his. I know this sounds completely gross but my whole family loves popping pimples and i am addicted. I'm sorry to gross anyone out, but i really just want to have flawless skin and thats not gunna happen because i keep giving myself small scars and make my pimples worse by picking them. I don't know how to stop. any suggestions?

Answer 1

sum ppl just come up with this habit...........try thinking of sumthin wen u feel like pricking.........den stp urself by saying"im nt gonna gt my hands on my face again!!!!!"............avoid starin at urself in the mirror...it make u more consicous of ur skin.........hope this will help u.........tc...........cheers