How do i stop slouching?

Question

I use a computer quite a lot so i slouch, but now im starting to slouch even when im walking normally and doing other things. How can i stop this?

Answer 1

When you are sitting at the computer sit close and use a chair without a back so you force yourself to sit up straight.  Also practice walking in the mirror with your back straight and chin high and neck up straight.

Answer 2

this would be hard to do all the time but holding your arms behind your back really help to get the feel for good posture.  maybe if you try to grab your arms behind your back for like 15 mins a day it would help.

Answer 3

The general rule for good posture is that your ears should just meet your shoulders and your chest is supposed to be stuck out a bit. When you feel yourself slouch catch on fast because it causes some wicked problems later in life. Good luck!