How do i stop snacking =(?

Question

I'm normal-ish size,

slightly fat.

This is because i often snack!

is there anything that will make me NOT snack?

Or is there anything you do personally to make you not snack.

Thanks!!

PEACE! <3

Answer 1

Instead of snacking on junk food, try a veggie dip or a piece of fruit. If that doesn't help, then try doing activities to keep your mind off food. Start a hobby, read a book, or walk the dog, it all counts!