How do i stop talking in my sleep??

Question

I talk most nights in my sleep, I feel awful the next day, sometimes why I haven't slept at all. I also feel awful cause my girlfriend wakes up every time I start talking. I take valerian and still talk. Help!!

Answer 1

hmmm well wut ever your saying is prob related to wu dream your having...there are drugs that make you not dream but...to take it to an extreme you might want to go to a sleep lab...they do tests and figure out why your talking and how to stop it....

hope i helped

Answer 2

You can't stop it.  You are actually dreaming while talking, probably because of pressure and anxiety

Answer 3

Why don't you have her record what you are saying, or take notes?

It may give you an idea of what is bothering you and give you an avenue to solving the problem.  The drug is probably not the best solution--it might just trigger other problems.

Answer 4

Have you tried melatonin?

Maybe there is no cure...

Warren D had a great suggestion.