How do i stretch my lower back and stop myself from injuring it again'

Question

Well last year i went up for a ball and jump in an awkward way thus pulling my lower back or whatevr...so how can i stretch it?

Answer 1

Strengthen your abdominals.  The greater your core strength the better your lower back is supported.

Answer 2

They sell this rubber bands that are great. My husband uses them and he has a disk destroyed.

Ask  the chiropractioner where they sell them. Great and easy on the back you only need a few minutes a day.

Answer 3

Two years ago I was having terrible back pain.  It hurt somethin awful whenever I was standing or walking.  I could only lay on my right side, laying on my back or my left side was extremely painful.  

I went to the doctor multiple times, he told me I have arthritis in my spine and that I needed to start pain management.  He told me this was something I'd just have to live with for the rest of my life.  I wasn't willing to accept that so I started looking into back rehab options.  I found that the exercise ball was mentioned by many as a way to rehab your back without putting to much stress on it.  

I bought one and started doing small stretches and easy exercises on it.  After one, 20 min session my back pain was gone!!!  It sounds unbelieveable but I swear it's the truth.  I continue to work out on the ball three times a week for about 30 min and I feel great.  It really strengthens your core and builds the muscles that support your back.