How do i talk?

Question

i've got a doctors appointment tomorrow, to talk about my self esteem issues. ive got the courage to talk to one of my parents about it, and ive got a doctors appointment. i am so scared of talking though, because its something i cannot do well. i feel panicky about it. how can i get through it and say what i i want to say?

Answer 1

Just say exactly what you said in your question. Maybe once your get that off your chest and release some of the nervous energy you will be able to say more.

Answer 2

If it helps, explain you're going to close your eyes and imagine it's somebody you feel comfortable around.

♥ Kimmiii

Answer 3

LEARNING TO TALK IS EASY FIRST YOU OPEN your mouth and say something

Answer 4

write down what you want to say

Answer 5

Pretend it's someone you think is easy to talk to.

Answer 6

Write it all down on paper and read it if necessary.

The Dr. is not there to judge you. No one can help you unless you tell them what the problem is. There is nothing to be scared about. You will feel much better once you get this off your chest.

Answer 7

all yuh have to think about is that this is a stranger ur telling things to, they dont really know much about yhu to tell yuh things, cause yuh know en yuh tell someone yuh already know things they r gonna tell yuh back things bcuz they know yuh already, trust me i would rather tell a stranger things than my parents, strangers undrerstand things better then parents do only bcuz they dont know yuh as well

Answer 8

It seems you really do have self esteem issues.  It may take a little time to get you going but if the doctor is any good at his job you will be talking very soon.

Answer 9

Write it down tonight, so you are clear about what you want to say, and how you want to say it. It helps with keeping your thoughts in order, and not getting mixed up, or shy, or forgetting to mention something. You can then either read from your notes, or simply give it to the doctor.

Answer 10

The doctor is not going to laugh at you. It's going to be alright. Your low self esteem really says it all. Whats on your mind? Seriously, if you need to talk to someone, you can't tell us about it because we will all say the same and that's "TALK". If you really need to, talk to one of your parents, mother or father to tell them about whats wrong.. I'm sure everything will be fine. No one is going to judge you, so don't panick.