How do i throw the soccer ball in a little further?

Question

I can throw the ball in to a little after the edge of the 6 yrd box. How do i get the ball in a little further?

Answer 1

Take steroids man.

Nah just kidding, strengthen your triceps by doing things like tricep pulldowns.

Answer 2

i've seen that flip thing work a treat, however it is illegal in football, in boxing the power in a punch comes from the back so im thinking its going to be the same with a football throw. Try doing some explosive exercises in your arms and upper back. The best way i think to get a further throw is using a heavier ball, i know you can get heavy medcine balls 1kg - 10kg just try doing a normal throw with one of them, your bound to get a further throw doing that. Hope this helps JJ

Answer 3

Get a small running start, like 3 feet. and use your arms to propel the ball. With practice and some triceps conditioning you'll be able to get it where you want it to go.

Answer 4

i thought you were supposed to kick a soccer ball?

Answer 5

if its not illegal in your games

try a flip kick

grab a ball get a running start do

a front flip and release the same time your feet hit the ground

three times as far as a regular throw in