How do i train for a 2 mile run?

Question

How do i train for a 2 mile run?

Answer 1

Two miles isn't as far as it sounds and shouldn't need a lot of training, unless you're treating the run as a race rather than a run.  If that's the case, follow the other answers, if not, just gently build up to it.  You'll be surprised at what you can manage.

Answer 2

I say lift weights, like 5-10 pound ones. When you move your arm while running, your opposite leg moves with it. Moving your arms faster will make you run faster.

Every day, run 2 miles at least but it's very good if you run 2.5 miles to build endurance. Make sure you run at a pretty fast speed, but not so fast you can't keep up.

Drink 48 ounces (6 glasses) of water every day to keep hydrated, sleep for 10 hours each day to keep well rested, and strech before running or weight lifting.

Good luck! Be first!

Answer 3

It really depends upon what you are trying to accomplish. If you just want to complete it and not worry about how fast, start slow. For example, walk 3 miles every day for a week. Then jog part of it every other day you walk. Pretty soon you will be there! Just be sure you stretch out before and after the run. The after the run stretch is just as important as the pre-run stretch. Good Luck!!

Answer 4

Dont start out running for the 2 miles right away, start with a half of a mile then work your way up, and you could also walk  a lot more to help you out. or jog.

Answer 5

You should never have to TRAIN for a two mile run in the first place. However, if you have found that you’re a tad out of shape and two miles seems like a challenge I suggest the following.

I am assuming you cant run for the entire time so I would start out doing a running walking interval. Start running, say 5 minutes or 10, then walk 5 minutes. Keep this up and over time add to the running and push back the intervals until you don’t need to walk any more.

Answer 6

normally u should start running at least 3 mile workouts. that way when u get to the race a 2 mile will seem a lot shorter. also try a few 400 sprints (like sprint a 200 then slow jog a 200 repeatly) though it seems pointless it will help u have a strong finish as well as get ur legs in better shape.

Answer 7

Obviously you have to do distance running, but there are other things you can do to prepare yourself.  For example, one day a week you can do "hill drills" -- find a hill with a decent grade that's at least 1/4 mile from top to bottom, then run to the top and walk back down 20 times.  You can also do high-intensity running drills once a week -- find a track and do 40 laps alternating between running almost as fast as you can for one lap and then walking briskly for the next lap.  Another tip:  Don't stop at 2 miles when you do your distance running.  Kick it up to 2 1/2 miles after a few weeks, then 3 miles after another few weeks, then up to 3 1/2...you get the idea.

Answer 8

RUN!!!

Answer 9

Start training early.

If you aren't in good shape, just start with walking, and ease into jogging. Don't push yourself too hard or you will hurt. No one makes a habit out of doing stuff that hurts.

If you want to really kick @ss. Train to the point where you can do five miles without tearing yourself up,, then pour on the steam for the two mile run.