How do i train for the 400?

Question

i am 13 almost 14 and i run the 400 in a 1.03 and i was wondering how i ttrain for it?

Answer 1

go to a track

practice running the 200

practice the 800

you will be faster in the 400

Answer 2

ok, go down to target or walmart, whatever...spend 15$ on leg weights and go to the track and run the 400 with the weights on over and over...daily...

when the time comes that you run in competition you will be hella faster

Answer 3

just keep running and if you have the money buy a rowing machine and use it daily for about 1 hour a day