How do i train myself 2 run faster?

Question

ok guyz, @ my skool, east shore, we had our track meet n i ditint get picked 2 go 2 the final thangz n i feel really slow evn tho im pretty fast. i wuznt az fast as other ppl, but im NOT slow. well, i ditint win, and i wanna know how i can train mysellf 2 run faster -both sprinting n long distances like the mile. -p.s. i did the 100 meter dash thang n i came in 2nd n 3rd the timez i did it 2nd 4 the real 1, 3rd 4 the relay. i wuz facin against some mad fast ppl!!

sooo, plz help me!! o n 4 the mile like, a while ago, not today, i got 9:21. i am 12 yr old gurl n i wanna run faster!!!

Answer 1

you have to ask yourself if you really want to be a runner?

don't do it half hearted, only focus on winning be that your end goal nothing else matters -even boyfriends. Say [2 yourself] I am hungary for sucsess- when you are you will beat anyone. @Running.

Answer 2

If you ask the question under running, you might get better advice than on this forum (which is for swimming and diving, in case youhadn't noticed). I know nothing about running, so can't help.

Answer 3

treadmill

Answer 4

Keep running and eating correct, you will get better and better.

Answer 5

go run around your neighborhood

eat better go on a tread mill

stretch