How do i train to last a long time in a fight?

Question

i need some stamina, i smoke cigs like a pack every 3 days

Answer 1

If you keep smoking, forget it.  It is hard enough to build up good boxing stamina without smoking.  I used to train a friend of mine and whenever he would start gasping and wheezing during drills, I would yell "Wanna smoke, huh?  Wanna smoke????"

Here is a clip from Sly Stallone's book on being healthy and getting in shape:

"QUIT SMOKING:  NO IFS, ANDS, OR BUTTS"

"I smoked cigarettes from the time I was 13 until I was 29 and in the middle of making Rocky.  you see me smoking in the movie, actually.  Like so many millions of people, I smoked because I thought it was glamorous and a great way to look mature.  Actors did it.  Presidents did it.  Even athletes smoked.  I remember Arnold Palmer swinging a golf club with a cigarette in his hand.  There used to be so much smoke at boxing matches, they'd call them "smokers."  Smoking was sensual, s**y, mysterious, and - surprise surprise - it was killing people.  You certainly don't need me to tell you about the damage nicotine can do.

I'd gotten away with the habit for years, but when I really started pushing my body for Rocky, I knew I had to quit.  When I first started training for those fight scenes with Carl Weathers, I'd start gasping after 30 seconds.  it was like someone had parked a Buick on my chest.  Quitting was next to impossible.  I can't tell you how many times I said 'This is my last cigarette.'  After maybe 200 attempts, I somehow managed to go a month without one and discovered how mcuh more I could taste and smell.  In fact, that was what ultimately got me to stop.  After being away from cigarettes for a while, I walked into a room where people had been smoking and I go nauseous.  That sealed it."

So if you don't want to listen to me, at least listen to Sly!!!  Best of luck to you!!!

Answer 2

STOP SMOKING IMMEDIATLEY. Your paying to kill yourself.