How do i treat extremely sore back&shoulders from cheer?

Question

i tried a hot compress for like an hour today...but it didn't help.

Answer 1

stretch it lots and ICY HOT IS AMAZING!! :)

Answer 2

hey. to help ur shoulders u need to keep on using them and dont stay too stiff. use ur back too. if its still hurts after a few days go see a doctor. if its from cheering it shouldnt be that serious tho if u havent worked out for a while. hope i helped bye.

Answer 3

Take a long warm bath and then stretch after thats what helps me!

Answer 4

Take a long warm bath. That's what I do. That and eat you're favorite food.