How do i work my tris?

Question

whats the fastest and easiest way to work your triceps when you're limited with weights? Like i got a bench and bars and everything but nothing for the triceps. My arms are like all muscle in the biceps but not in the triceps

Answer 1

You can lie on your back with bend arms and holding the bar and straighten ur arms and keep doing that and they should come in pretty fast

Answer 2

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