How do improve our concentratin and will power?

Question

hi

I need a very very strong concentration and will power hw do we improve it.

Answer 1

By meditation

Answer 2

how many people do "you" have living inside your brain?

get over it.  you are NOT going to be able to control peoples minds.

Answer 3

be always good in thoughts.

Answer 4

  * have sleep for atleast 6 hrs a day

   * take healthy food n fresh fruits



   * practice meditation ..dats relly improves ur concentration....i'v

      learnt it..n got d result.. 1 hr of perfect meditation equals to 6 hrs

       sleep

    * start practicing it from 2day itself..meditate for 10 mins..after a few

      days increase dat time for 5 mins n so on..

     * if u ver a student suding from 6am to 10pm..u definetly need to

       relax by sleeping in d after noon atleast for 20 mins..so dat u vil

       not bcum rest less.

      * finally what i want 2 say is..dont go for tablets which improves ur

         concentration..dats really idiotic...dont believe such fake adds..

         dat vil even hav worser impacts on u..

*****all d very best dude..concentrate well n reach ur destination*****

    

Answer 5

Do yoga, especially sees aasnaa

Answer 6

Improve concentration.

1. Go with one step at a time

There will be many times that your mind is racing and you can’t stay focused as you are being pulled in many different directions.

Instead of trying to keep focused on so many different things, take time to prioritize your list and do only the things that needs to be done at that time. This will allow you to stay better focused and get more accomplished.

2. Take the initiative and do just five more things

As we all know, there are just two types of people in the world, the first is those who are the doers, they do as they see fit. Then there are the watchers, who watch the doers, wishing they could have the confidence to do it all like the doers.

Keeping yourself focused and making yourself do just five more things for the day, will help you to gain better control and get ahead in your endeavors.

For example, When you feel like giving up on the treadmill, make your self do just 5 more minutes, or if you are trying to get your homework done and are overwhelmed, just do 5 more problems.

3. Keep a note pad handy

Keeping a note book close at hand will help you when those great ideas pop into your head at the most impossible times. Without the notebook, you may get distracted and loose your train of thought.

Keeping your thoughts jotted down on paper is a great way to stay focused.

4. Tunnel Vision for Better Focus

It might even help to give your self tunnel vision by cupping your hands around your eyes to help you to get focused at the task in front of you

For example, you are working on a project at your desk but your co-workers are being loud and it is hard to stay focused. Put your hands around your face, cupping your eyes. This will help your brain get focused and help you get your task complete with less distraction.

5. Take a break

Sometimes you need to stop and take a break. If you try to run yourself without one you could loose focus and what ever you are working on will show the harsh results.

By taking breaks every now and then, you can take care of many tasks and prioritize your day better. So get up and walk away from your desk every so often to clear your head and improve your concentration.

6. Keep track of your time for tasks

People do not realize that by keeping g track of their start and end times when working on something, can greatly improve their concentration. You can see where your concentration has wandered and where you need improvement.

7. Stager your tasks

In order to not get bored with the jobs at hand, try to vary them to keep your minds eye sharp.

Improve will power.

1. Drop a small bad habit: I went to the dentist for a check-up a couple of years ago and found I'd developed my first ever cavity. The dentist asked me if I'd been eating anything sweet. The only thing I could think of was the teaspoon of sugar I added to my twice-daily cup of tea. Apparently, doing

this coats the teeth in sugar and leads to cavities.

No problem, I simply stopped putting sugar in my tea. At first, it didn't taste as nice, but now I actually prefer it that way.

This is an example of dropping a small bad habit. Other examples include giving up a regular afternoon snack, pressing the snooze button on the alarm clock, or having one too many coffees a day. Giving up something small but significant is great self-discipline practice.

2. Learn something boring but useful: Most people skip learning important skills simply because doing so is boooorrrrrriiiing. Consider skills like grammar, punctuation, financial literacy, technical skills and the like. I'm sure you can think of at least one such skill that you could do with brushing up on.

Go down to the library or bookstore and pick up a book on the topic you choose. Make sure it's something necessary that you have distaste for. Now read that book all the way through within the next week.

3. Do something you know you should every day for a week: We all have things we know we should be doing but aren't. Perhaps for you it's regular exercise, household chores, or getting up earlier. Choose one such activity and set a week where you'll do it for a set amount of time every day. Make a rule with yourself that for every day you miss, you'll add two days to the

end of that week.

4. Set yourself an achievable, but difficult goal with a date for reaching it: Build yourself a willpower game around a particular goal. Perhaps it could be giving up smoking, losing a certain amount of weight, or reading a particular number of books. Organized events such as fun-runs are also good.

Make sure it's something that's reachable with a high level of certainty (such as quitting smoking) as long as your will holds. In other words, no external events other than your own self-discipline should be able to have a major impact.

Develop a single-minded focus on achieving that goal by the set date. Don't let yourself pass the day without reaching it.