How do male p**n stars maintain an erection for so long?

Answer 1

Here is a honest working guideline to increase your lasting time in bed naturally and permanently:

1. Be sure you are not suffering any diseases. If you are suffering any disease, consult with doctor and cure yourself. And also be sure you are totally free from any sorts of stomach diseases like dysentery, IBS and jaundice.

2. Stress and anxiety are the main enemy of lasting longer in bed. So be sure you are free from all sorts of stress and anxiety. Live a relaxed, happy, healthy life. Laugh everyday as much as you can. Laughing will make you relaxed and happy. And don't suffer sexual performance anxiety in bedroom. Just be calm while making love, don't feel nervous.

3. Eat proper nutritional diet regularly in time.

4. Start practicing yoga. It will keep your whole body healthy, will help to circulate blood properly and will make you calm which is needed to last longer. And it is the pre-requisition of performing later steps of this guideline.

5. Start practicing Pranayam and Qigong breathing technique everyday.

6. Practice relaxation meditation regularly. While meditating give positive autosuggestion yourself like, "I can last longer in bed. I can make love for long time." etc based on your needs and situation. Autosuggestion must have to be positive. If you don't know nothing about it, search google to know more about it.

7. After continuing these for about 3-4 months, start doing cardio and some little heavy workouts for body building.

8. About 6 months later start full heavy workouts for body building. Slowly increase your workouts level. If you are thin or underweight, gain some weights.

9. Start practicing PC muscle exercising, and other techniques etc from now to increase your lasting time. There have a good ebook about this PC muscle exercise written by Barbara Keisling named "How to make love all night and drive your woman wild in bed". Search google and you will get it free. There have some sorts of exercises, techniques and routines to increase the lasting time naturally and permanently. Don't be disappointed. Once I suffered it too. But I have cured following this site's advice http://www.howtolastlongerinbed.com/ . So get the ebook from this site too. Honestly, it's worth spending some bucks to get this ebook.

Start these exercise and routines only after completing the first 8 steps here. Otherwise you won't get noticeable result. Continue the book's guideline carefully and you will be able to last longer in bed permanently. Do not do anything by guessing. Know exactly what muscle you have to exercise and where it is locating, how you have to perform it. Learn properly first. Then perform.

10. Don't m********e. Instead of masturbating, make love calmly with a real woman.

11. Do not take any drugs which can harm your body. Do not be addicted. Love yourself.

12. Do not penetrate without full erection.

13. Woman on top position will delay your ejaculation.

14. Be calm and confident while making love. Take deep breath while penetrating.