How do people gain weight healthily for adults and little kids?

Question

How do people gain weight healthily for adults and little kids?

Answer 1

Add good fats and proteins like nuts, avocados, and bananas. Switch to the next higher percent of milk. Don't eat donuts or junk food to gain weight!

Answer 2

brewing yeast. It has a lot of vitamin B, too. It will make you gain

weight in a week. Either buy at pharmacies, as supplement, or in any

place which specializes in brewing. Three pills a day/three tablespoons a day - depends on the product, and you are there. Good for bones and hair as well.

Answer 3

Diet rules-

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