How do people get flatterned stomach?

Question

i really just dont get it how is

its just a nightmare to me that i

have huge stomach

Answer 1

http://ezinearticles.com/?How-to-Lose-St...

try it it works!!

Answer 2

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these crunches  -  I  came  up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Answer 3

Well I'm too lazy to say everything I can because I've answered this about 30 times no joke. Stop eating foods with white flour. White flour mixed with sugar(white) it is so much worse.  

Answer 4

lay down flat on your stomach then put a penny 1 and a half inches below your belly button and watch tv everytime a commercial comes on such your stomach in dont lift anything else but your gut lift your gut off the penny until the commercals are over and the show comes back on then rest keep doing until needed!

Answer 5

It is a process, not something that can happen in a day or a week or even a month.

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days.  Be more active and watch less TV and spend less time on the computer.

Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish.   Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts.  Pay close attention to getting the nutrients your body needs to be healthy.  Drink plenty of water, at least 8 big glasses a day, and more if it is very hot, it you sweat a lot, or if you are exercising intensely. You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc.  Here are a couple of helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

Answer 6

They have very low body fat. This is the only way the ab muscles can become visible. Ab exercise is completely secondary. The combination is most useful. For women it is very hard to get visible abs because they're naturally higher in bodyfat. A man at 10% fat is fine, but a woman's health is in danger at that level.