How do relieve constipation pains and what can I do to relieve constipation itself?

Question

I need just any kind of fast relief...no medications because I have no time to get to a drug store...maybe some kind of food or drink possibly?

Answer 1

Try these home remedies for constipation:

Soak raisins in a glass of water overnight. Drink the water in which raisins are soaked along with the soaked raisins early in the morning.  

Soak six prunes in a glass of water overnight.  Eat three of each in the early morning. Then, in the late afternoon, an hour or two before dinner, eat the remaining prunes.

Take at least 350 grams of grapes daily

Eat a medium-sized pear after dinner or with breakfast.

For more info, check these sites:

http://www.nature-medicine.info/Constipa...

http://www.homeremediesguide.com/how_to_...

Answer 2

if you eat prunes its suppose to work pretty good.

i used to eat that when i was younger and it helped me.

Answer 3

Lots and lots of fibre. The higher in fibre the food is, the more of a help it will be.

Pears, apricots, prunes, raisins and figs - are just some of the fruit that is used to help ease constipation.

Answer 4

Ingesting large amounts of fibre does not help relieve constipation in the short term. Fibre is more of a preventative measure and can take up to 48 hours to relieve constipation. If you do decide to increase your fibre intake I would recommend that you drink lots of water. Too much fibre and too little water can make constipation worse! All bran bites are the best! Drink lots of water and try taking a stool softener. It is much safer than taking an actual laxative b/c it makes the stool itself softer therefore easier to pass. It's also non habit forming.

Food that help relieve constipation would be prunes. They work quickly and if you don't like the taste of them you could drink prune juice. Walking/running and drinking tea or coffee helps too.

Hope you feel better!  

Answer 5

   I have had it, tried EVERYTHING , and only this works--it is called OXY POWDER an what it does, if you don't mind me being specific it literally dissolves all the matter blocking colon. This product is a gift from god. You can only buy form WEb

Answer 6

My mom always gave me apple juice when I was little and that would helo both the pain and the actual constipation within a matter of an hour.

Answer 7

one word... fiber. bran...beans...prunes...etc.