How do u do a backflip?

Question

i really wanna know how to so i can get into cheerleading but im scared to flip.

Answer 1

you'll need to practice doing bridges and walkovers first. a bridge is when you bend backwards and your hands touch the ground and you stay in that position for a bit. a walkover is a bridge, and then kicking your legs back so you're standing up again. a backflip is basically just taking the walkover one step further and doing it without hands which btw for a beginner to cheerleading is HARD.

first master the bridge, then the walkover. and then when you feel confident practice backflips on the trampoline. once you're ready for doing it on the ground make sure you have a spotter (someone who can help you out if you mess up) and hopefully with enough practice you should be able to get it.

for backflip techniques watch this video

http://www.youtube.com/watch?v=vcAxRVqzd...

Answer 2

practice in a moon jump!

it worked for me!