How do u do this and is it possible

Question

i whiegh 141 and is 5'3 and im tring to get to 160 bls. how can i gain that weight and make it muscle and a little fat.

Answer 1

Eat your body weight in protein.  141lbs=141g of protein.  Work out with heavy weights to increase mass.

Answer 2

Just body-build. Eat more and work out more. Get more protein. Meat and stuff.

Answer 3

Protein and weightlifting. Don't forget cardiovascular too, you need it to have endurance and stay in shape.

Answer 4

Steroids and cheesburgers

Answer 5

workout more, eat more. You don't have to take creatine to get huge . protein and a creatine free supplement are all you need, to go along with working out and eating more.  

Answer 6

master lu is right

Answer 7

first eat and get to 160 and than workout like crazy

Answer 8

i was 143 as of october and by april  i was 180. I found hit the gym lots, get on some whey protein and creatine.

good luck