How do u get used to an extension???im a cheerleader?

Question

How do u get used to an extension???im a cheerleader?

Answer 1

a leg extension? and what do you mean "get used to it"?

just stretch every day, stretch your splits and stretch your arms too

Answer 2

are you baser backspotter or flyer?

e-mail me at [e-mail]

ive been cheering for 11-12 years.

i can answer a lot of stunting questions

ive done all positions in stunts.

im only 15 lol

ive done high school...all-star/elite...and pop warner cheer.

just e-mail me with whatever questions =]

Answer 3

Be comfortable with the stunt that you are about to perform. Make sure your bases know what is expected from them. Listen to your back spot for all cues. Once, your up in the extension squeeze your butt and pull up from your abs. Listen for the dismount... and make sure you are comfortable with it. I used to practice the stunts on my trampoline.

Hope that helps.