How do u lose the belly fat? What is the best way to lose weight. I am now eating healthy..?

Question

yea don't give me lame duck answer

Answer 1

this is a very helpful blog, http://freeweightlosstips4u.blogspot.com...

Answer 2

Many people have queistioned this before. Beside doing some exercise you must do a strict diet. This doesn't mean you don't eat. You still have to eat. But you must control what you eat. Don't eat too many fat. Try to eat more protein because it wont make you loose your muscle. Eat more fruit and vegetables. And for exercise try to do a lot cardio workout. It's good to burn the fat.

You must remember, you are what you eat! Try to read the article in the link below, it's about how to get sixpack.

Answer 3

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't eat  wheat  then you don't eat all those sticky, fatty goey cakes, you don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

an  excellent  exercise,  you  can do it in front of your TV: sit on a

stool,  and  put  your toes under something (piece of heavy furniture,

for  example). In your hands hold a little dumbbell. Please, make sure

that  it  is  not very heavy, start with one kilo, for example, or you

will  damage  your  back and spine! Slowly move the upper part of your

body  back, until it's parallel with the ground. Stop for a second and

move it back to the sitting position. Repeat ten times. Every week add

to  the  number  of  repetitions.  You will see the results in a week,

guaranteed! You will see or feel under the fat - if you have any - six

pack  and  muscles.  Dumbbells  do  wonders.  Much  better  than these crunches  -  I  came  up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Answer 4

Hey

If you really want to lose this fat and keep it off then you should be doing a combination of weights and cardio.  I combined these using the Your six pack quest routine.  It really helped me on my way.  There was 24/7 coaching, videos, book, meal plan, bodyweight workouts, cardio workouts and a virtual trainer.  I couldn't believe how much I got.  It was so unbeliveable I want to buy it again.  I've even got my family on this program and it's working for them too.  I found it at  http://fitness4u.sitesled.com .  This site also has some good free info.  Also some downloadable reports.

Good luck with the fat loss.  Don't give up.. you'll get there.

Answer 5

You need specific exercises for your stomach , get the exercise tips here

http://rapidweightloss.nmaskuri.com/cat/...

Answer 6

You could swim it helps loose some weight.

Or you could work out at a gym.

Or do belly dancing.

You could also take dance, pilaties, yoga, or kickboxing classes

Answer 7

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too!   I learned that cleansing will help the body get rid of toxins.  Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things.  The toxins get stored in the fat in our body.  To get rid of the fat, we have to get rid of the toxins by cleansing the body.  This made sense to me and I decided to try a cleanse program and it worked.  The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast.  If you want to learn more call the toll free number 1-877-587-4647 or check out the website.  This was the first time I ever did a cleanse, it was easy and I feel better.  Good luck whatever you decide to do!  http://diet4cleansing.com

Answer 8

You should start doing crunches and core stregnthening exercises.

also, remember this when you try to lose weight. Eat healthy, and always ask yourself when you feel hungry. Am i really hungry, or am i craving??? Find low calorie snacks like celery, broccoli, and other snacks so that you can snack healthy. I don't suggest the whole strict diet, no eating this or that, or no eating after a certain time. Everything in moderation will not harm you. If you follow a strict diet with only 3 small square meals a day, TRUST me, You will BINGE at night! DOn't Do it. When you allow yourself to eat foods you enjoy, you are less likely to break dieting rules, and you will lose weight slowly, but steady, and maintain it.

Again, if you follow a strict diet for a day or two, and you drop 3-5 pounds, the moment you eat just a little more, you will gain it all back/

GOOD LUCK

remember, you are not dieting, you are just learning to eat healthier, and creating a new lifestyle.  

Answer 9

BUY WII FIT

Answer 10

Fill up on complex carbs because your body burns calories just to digest them plus they make you feel full. Eat lots of these like: long grain brown rice (not white rice), oatmeal, fresh vegetables, legumes (like beans or peas). Take a vitamin pill everyday. Eat everything else in moderation.

It's that easy!

Running is the only exercise that ever worked for me as far as losing belly fat. 20 minutes every other day and vary your speed so your body doesn't get used to it. Don't forget to warm up and cool down.

Get plenty of sleep at night.

That's it. Do these things and your weight will take care of itself. Make it your goal to be as healthy as you can.

A book really helped me. It's called The Negative Calorie Effect