How do u make yourself less Groggy in the mornings?

Question

How do you ease yourself into the day?

Lately I've been waking up feeling really drowsy despite the fact I go to bed earlier...

Answer 1

have a tin of coffee by the bed and when you wake up smell the coffee and that should make you perk right up, unless you don't like coffee then i don't know what to tell you

Answer 2

Get more sleep, Coffee then exercise in the morning.

Answer 3

How can i help my self live a better life today how can i make this day special.What can i learn What can i create what will i earn.

Make a point of thinking of one of your favorite things or subjects when you wake .Also try doing simple sums in you mind be amazed at your mathematical abilities in your waking state.It will help assemble consciousness.

Answer 4

have a shower, and have a good breakfast

Answer 5

may be you are not getting complete rest during the sleep

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Answer 6

- coffee

- cold water on face

- listen to music

- watch comedy

Answer 7

coffe

cold shower

i dont do any of those

i wash my face with cold water

take a while to wake up and

dont talk to anyone until i'm ready and feeling fresh for the day

listen to music as i wake up thats upbeat and happy

hope that helped though! please answer mine, it'd really help

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Answer 8

COFFEE

Answer 9

If you sleep for too long it makes you feel really tired and lethargic.

Try going out for a walk or do something active to get your energy up.

Answer 10

One time I had the similar problem, I went to bed earlier but felt like **** when I got up. Try some coffee.

Answer 11

a BIG pot of coffee does the trick for me.

Answer 12

Try getting up earlier.

Don't put your alarm on snooze. You will always wake up feeling worse.

Answer 13

Look I know this may sound weird, but keep talking to yourself. Pep talk to yourself, Map out the day, talk gibberish, talk about anything

Answer 14

I do stretches when I get out of bed. I also play loud music sometimes when I can't quite wake up.

Answer 15

cold water on face

drink a big glass of water

eat something light

Answer 16

I find if i go to bed before 10, i wake up feeling awfull, but if i go to bed before 12 i feel fine...........x

Dunno what works for you babe, hope you find the answer....x

Answer 17

Before you go to bed do some light stretching, don't eat within two hours of going to bed, no caffeine! Keep a pair of socks on or put some socks under your covers for the morning.

When you wake up in the morning don't get out of bed right away, just lay there and wiggle your toes and fingers. Stretch like a cat and put on those socks before you step on the cold floor. Those should help you wake up more quickly.

Also, eat a big breakfast, it'll give you an energy boost ;D