How do u overcome anxiety?

Question

i feel like if I'm not normal like everyone else .. whenever it comes to anything where u have to wait or its a surprise i start hesitating playing with my hands looking around and i don't know i feel impatient.. are there any exercises or diets i can do to stop anxiety for good? its embarrassing

Answer 1

Doesn't exactly sound like anxiety.

More of impatience.

Though one simple and easy exercise for anxiety attacks is to breathing in with one nostrile and out with the other. Block one, then the other, and alternate. This, however, is for lighter cases though.

Best of luck to you.

Answer 2

Hi, I am the author of http://panicattackresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

There are also free tips and free items on relaxation and such for you to download!

All the best,

Seng