How do u stop hunger cravings???

Question

Ok so im 13 and i need to go on a diet. i do good until about mid-day i get really hungry and i just start eating everything in sight!!! and so ppl might look at this and think ur 13 why would you want to lose weight?? Well trust me cause i need to. And don't think im going to do some eating disease cause im not going to. So if there are any tips u could give about how to keep the hunger away please help me!!!

Answer 1

im over  3x as old as you

never been on a diet in my life til june

and i would not have made it on a diet if i hadn't

sipped over a gallon of ice water a day

you don't have to drink that much but drink alot but not alot at one time

water is cheap and curbs hunger.

just have to pee alot but it's definitely worth drinking

give it a try and see what you think.

Answer 2

IF its in between like lunch or dinner or you wake in the middle of the night, I just drink a big glass of water to fill myself. Plus you get no calories from it.