How do u stop yourself from thinking too much?

Question

I am starting to have irrational thoughts which bug me. Can anyone tell me how can i stop myself from thinking too much nonsensical things??

Answer 1

meditation, all day long, clearing your mind,  don't think. daydream

Answer 2

Listening to music and actually listening to the words.  it distracts your mind.

Answer 3

Start memorizing verses from poetry, the bible, a favorite book..anything to keep your mind in another place.  when the thought comes ask it go go away.  I mantra'ed...thank you, I am blessed for a very long time....and eventually when you replace your sorry thoughts or obbessive thoughts with others, you will find your attitude will lighten and change.

meditation also can help as suggested...

Greet the thought and then tell it is no longer welcome and replace it.

Answer 4

wish i knew the answer to that, have the same proboblem

Answer 5

Start filling your mind with more useful stuff.

Answer 6

Sleep, take a stimulant medication, keep yourself occupied. I'm gonna ask  How can't you stop yourself??? I know what you are trying to get across, but anything can be overcome with determination.

Answer 7

smoke marijuana.