How do u train or do anything so you can be able to run longer or jog?

Question

How do u train or do anything so you can be able to run longer or jog?

Answer 1

To run longer, you need to do just that: run longer. Try running twice a day, once in the morning and once at night. Than choose 1 day for a long run. If you have a problem going the distance, set short landmark goals as you run. For example, you see a stop sign/stop light/parked car/fire hydrant about 250 feet away. Don't stop running untill you reach that point; than repeat, with another landmark.

Music also cures the boredom.

The trick here is consistency, go out and run even when (ESPECIALLY) you don't feel like running.

Good luck!

Answer 2

do sit ups and do not sprint when running go as fast as you are comfortable with

Answer 3

The best way to get better at running, is to go out and run.

Don't run hard, just jog at a slow rate for a LONG time. This will improve your cardiovascular endurance.