How do you act normal when you have social anxiety?

Question

i try to act normal and talk to people. for example i say hi when i meet someone because i know that's what people do. but after that i say nothing. i can answer questions and stuff but that's it. also when someone gives me something i say TY but i never ask for something unless i have too and i don't like asking for things. any advice?

Answer 1

I'm not really sure on what good advice I should give you......I can relate to you on this in fact everything you said that happens or what you do is exactly how I am all the time.