How do you become a faster runner fast?

Question

please don't make it more than an hour and make me leave my yard or subdivision

Answer 1

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 2

um...do repeat 200's..or down your st. at least 5 with 6 min. break in between. time yourself and try to get around 27s

Answer 3

a faster runner. do sprints everyday. run everyday for 40 min. then do 10 min. sprints. easy. can also try to weight train focusing on your legs, like squats and stuff.

sprint workout:(run this on your street or if your school has a track)

5 40's

4 60's

4 100's

2 200's

2 400's

run 3 miles or more a day.you will become a better athlete, sprinter and runner. and if you do this for ten weeks.. man.. you'll be in the best shape of you're life

Answer 4

mix in long runs with speed uptempo workouts